Live Like the World's Longest Living People | Dan Buettner of The Blue Zones
Description
The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world.
One thing they largely have in common? Eating a predominately plant-based diet.
Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.
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Blue Zones Challenge
Order: https://amzn.to/3DjVqDw
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Meat Disease Rate Study
https://bit.ly/MeatDisRateStudy
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Dan Buettner
Instagram: https://www.instagram.com/danbuettner
Facebook: https://www.facebook.com/thedanbuettner
Twitter: https://twitter.com/thedanbuettner
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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